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Weekly Wellness Checklist
A simple planner for building one realistic health routine at a time. Use it on Sunday, Monday morning, or whenever the week needs a reset.
Area
Weekly question
Useful examples
Sleep
What time will I start winding down?
Dim lights, set tomorrow clothes out, write a shutdown list.
Nutrition
What meal needs the most support this week?
Add protein at breakfast, prep fruit, keep a simple lunch option ready.
Movement
Where can I place two short movement sessions?
Walk after lunch, two strength circuits, five minutes of mobility.
Hydration
Where will I keep water visible?
Desk bottle, bedside glass, water before coffee.
Stress Care
What reset will I use when the day gets loud?
Three slow exhales, step outside, write one next action.
How to use it
- Pick one area that would make the biggest difference this week.
- Write the smallest version of the habit you can repeat on a busy day.
- Review what worked before adding another goal.